Training to increase the body’s ability to burn fat, at rest and to work at higher intensities for longer periods of time. Increase your strength, balance, speed, vertical jump, and energy level by working at higher intensities in each of the energy systems.
- Aerobic Conditioning (Aerobic energy system)
- Anaerobic Conditioning (Fast and slow Glycolytic systems)
- Burn fat
- Building Muscle and Strength