Cardio Boxing Classes

A group class that offers strengthen training and cardio at the same time.

Cardio boxing is a great exercise.  Some of the benefits of Cardio Boxing are:

• Burning calories with high-intensity intervals
• Increasing bone density
• Provides confidence boost
• Improves hand-eye coordination
• A great way to relieve stress

Contact Mike at 678-300-8363 if you are interested in Cardio Boxing class